FRUIT AND VEGETABLES BEATS, THROUGH SKIN ALLIES
A beautiful and healthy skin requires taking care of it not only on the outside, but also on the inside. We give you 3 delicious ideas to do it in the form of fruit and vegetable smoothies. What is your favorite?
ANTIOX BATTY: Your great antioxidant ally thanks to its ingredients capable of blocking the effects of free radicals, fighting cell aging and improving the quality of skin tissues.
- 3 red grapes
- 130g ripe tomato
- 20g carrot
- 30g beet
- 150 ml of water
Crush everything together, serve cold and enjoy while your body thanks you.
DETOX BATTLE: Its ingredients are a source of vitamins, water and fiber and help control cholesterol and improve digestion.
- 150g pear
- 110g kiwi
- 100g of cucumber
- 4 or 5 spinach leaves
- 150 ml of water
- You can also add a splash of lime (helps improve digestion!)
Crush all the ingredients and enjoy!
METABOLISM ACTIVATING BATTLE: the perfect complement to your training routine. Helps improve digestion, cholesterol and blood circulation.
- 100g of apple
- 150g of pineapple
- Juice of 1 lemon
- Ginger zest to taste
Blend all the ingredients and enjoy its benefits!
